Health IssuesHealth Issues concern everyone, learning how to deal with them and what to expect relieves some of the stress when they do occur. You will find a page link for each Health Issue listed alphabetically at the bottom of this page. This will be an on going process to get each major topic written and updated with current medical news. After each topic you will find medical links to further your research and understanding of that topic. The information I give is not a replacement to/or for your own Doctors. I am not a Medical Doctor and my knowledge only comes from my nursing experience and the research I have done on each topic, please consult your Doctor about your concerns. I only wish to help you understand and deal with any illness that troubles you or your family and friends. The more we understand and have help from others who have experienced the same things the easier it is to cope with. Please, if you have had to or are coping with any illness and can share your experience with others contact me to submit your information. All of us can benefit from others experiences and help each other through difficult times. If you are currently dealing with an illness and are having trouble finding information or help please Contact Me and I will try to find you a source that can help.
Prevention is the greatest tool there is when it comes to your Health. Are you having problems with your vision? This link will help you improve it and how to protect your eye sight. You can Protect Your Eyesight! provides information you can use to prevent injuries, illnesses and learn first aid. Prepare for anything that does happen to your eyesight. Learn about your Eyes and it will help you live a better life. What scares you the most? For me it is losing my memory and not being competent to handle my own life. The more active your mind is the healthier it will be. So give yourself a mental work out on a regular basis. I read recently that using a computer and searching on-line is a good way to keep the gray matter stimulated. You can find websites devoted to Brain Games that are interesting and challenging. Below is a link to one of the better websites for playing Brain Games. Now that you have your mental work out available we can move on to the pages or each Topic. Alphabetical Links are being added as quickly as I can post them. I've chosen to start with the more common Illnesses which you will find below. Below the links you will find information on maintaining your health. At the bottom of this page you will find a link to my Boomers Fitness page also.
HOW TO STAY HEALTHYHealth Issues need to be addressed on a regular bases. The best way to prevent having negative Health Issues is to stay healthy. We all know this but do we do anything about it?Now that you've had you physical are you interested in improving your health? Do you have a vitamin and mineral supplement routine? If you have not started one is it because you are not sure which brand or brands to go with? I would like to recommend the Top Vitamin and Supplement Company that I use. You will not find a better product on the market than Nutrilite. This is my routine for a positive effect on the Health Issues I know could possibly effect my life. I personally take the Double X which is n Ultimate Dietary Supplement containing a multivitamin, a multimineral and a Phytonurtrient which comes in a 3 section hard plastic container for easy use. Prior to taking these I was purchasing separate ones from local health food store, also a nationally known brand, but I did not notice a significant change in how I felt. I began taking the Double X twice a day as recommended and after taking them everyday for 2 weeks I felt an increase in my energy level, I felt stronger and more alert. I purchased another box for my Mother who was 80 years old at the time, I know she did not take them twice a day but she even commented on her improved activity level and felt she was stronger also. This one will really help improve that scariest health issue of all Dementia or memory loss.I also take the #A8920 Nutrilite® Ocean Essentials® Brain Health (A8920)The Omega-3 for memory and learning This is also something I have given my Mother who has Alzheimer's now and it has helped with her memory. Do you have a Heart Health Issue? Or do heart problems run in your family? Meet this health issue head on withNutrilite® Ocean Essentials® Heart Health * The benefits of EPA and DHA for those that can't or don't eat fish daily. Both EPA and DHA support healthy cell function. * Support for normal blood lipid levels and healthy blood flow, which is great for individuals concerned about their heart health. * A special, 6-step process that greatly reduces unpleasant side effects. * No added artificial colors or flavors. Lower Immunity comes with age and even a simple cold can knock you for a loop. Increase your immunity and avoid thishealth issue.105483Nutrilite® Twist Tubes – Strawberry Kiwi flavor for Immunity (105483) * Easy and convenient to create a flavorful, immune-boosting drink from plain water. * Formulated with 1,000 mg vitamin C. * No artificial colors or flavors. * Just 20 calories per tube. * Low calorie. 105484Nutrilite® Twist Tube – Blueberry Flavor with Antioxidants (105484) * Easy and convenient to create a raspberry taste sensation with plain water. * Formulated with 1,500 mg glucosamine to promote joint health. * No artificial colors or flavors. * Low sugar. At times my joints simply use to ache, I'd joke about needing W-D for my joints. They use to pop loudly at times and it hurt. I began taking this Joint Health twist for two reasons. 1st being joint problems and 2nd water intake. Do I still have Joint Health Issues? Rarely. 105482Nutrilite® Twist Tubes – Raspberry flavor for Joint Health (105482) You try to drink the water your body needs. Now, make it do more, with the flavorful fun of Nutrilite® Twist Tubes, with the power to transform water into a refreshing beverage. Raspberry flavor for joints includes glucosamine, to help your joints feel younger. If you are like I was, not drinking enough water these twists will make the difference The following recommendations are not physical health issues really but they are helpful to those of us who feel we just are not keeping up as we would like to do. Do you try out before everyone else? Does this depress you as it does so many Boomers who said they would never grow old? Well, then energy levels are a mental health issue and these will help.The following two products I need to warn you about first, they are safe if taken as directed, but do not take more than what is recommended please. 2nd warning DO NOT COMBINE THE TWO TOGETHER until you have taken them separately and know exactly how you react to them. Why am I warning you so strongly? You could find yourself extremely wired is why. I took 1 Rhodiola 110 around 9:30 Am and then about an hour later drank an XS Energy Drink, I was doing yard work and wanted the added boost! That night around 9:00 Pm I called my son and told him if I was still up and running around the house at 3:00 Am I was going to call him and wake him up an hour early. He couldn't figure out why I was upset with him, I told him what I had done and he started laughing, then sorry Mom forgot to tell you about that. Either of these products work very well on their own and last for 6 to 8 hours depending on your system. So unless you have a need to be "up pushing it" for 18 to 24 hours do not mix them. 101593Nutrilite® Rhodiola 110 Supplement (101593) To help increase physical and mental performance during and after exercise. XS™ Gold Energy Plus #:745955XS Gold Energy Drink Plus is the ultimate functional energy drink!Using a proprietary formula, XS™ researchers have combined exotic fruit flavors, additional vitamins, minerals, and Essentra® – which preliminary research indicates may help the body cope with stress, support emotional balance, sharpen mental focus and stamina, boost mental clarity and concentration, and alleviate mental fatigue. XS Gold contains the exotic fruit flavors of acai, blackberries, blueberries, mangosteen, pomegranates, and red grapes. It packs a potent wallop of everything you’ve come to expect from XS Energy Drinks, plus an increased dose of B12 vitamins. # 604327XS™ Energy Drink – Cranberry Grape Blast (604327)A low-carb, sugar-free blast of energy. This is a regular energy drink, which comes in 14 flavors.I chose this flavor to show you because it is my favorite. When you first see the prices you might feel they are on the high side and I agree they are higher than what you might pay locally. Please read the information regarding each product then remember you are a valued site visitor of The-retirement-Road-Map.com which means you will receive a very special code from me to use when you order. This will lower the price by at least 5%. This covers any item in my q.healthbeauty store. If you like the products and reorder 3 times your fourth order will be free. I will pay for the fourth order for you. This only covers the items you have purchased three times. Are you wondering how I will keep track of all this? It is really very simple the special code I give you I can track plus when you have made your 3rd order use my Contact Me form and tell me... Renee, I've ordered 3 times and would like my free 4th order in one month. I will auto order it to be shipped at that time at no cost to you. If you remain a repeat customer will you get another freebie? Yes, 3 more orders and #4 will be free. One more thing, if you purchase anything from my store and are not 100% satisfied ll you have to do is return it for a FULL refund no questions asked. Even if you only have 1 or 2 pills left just return it and your money will be refunded immediately. I believe these products will preform as I have said they will and I have never had anyone return an item for refund. That is why I back them as I do. Please visit my Health and Beauty Store at the link below. Health Issues are very important and never, never start taking any supplement or mineral with out first knowing exactly what is in it. If you have a major health issue clear everything through your Doctor first. If you decide to try my recommended products remember I am not YOUR Doctor and I can not tell you that it is save for you to take these. Please ensure for yourself that they contain nothing that you should not be taking.
Renee's Health and Beauty Store
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